HOW TO KEEP BODY PARTS HEALTHY

HOW TO KEEP BODY PARTS HEALTHY

> Healthy Brain

- 7-8 Hour Sleep

- Read Daily

- Socialize

- Meditate

> Healthy Heart

- Eat Healthy

- Exercise Often

- Manage Stress

- Don't Smoke

> Healthy Bones

- Eat vegetables

- Lift Weights

- Consume Calcium & Vitamin D

> Healthy Skin

- Drink Plenty of Water

- Eat Vegetables

- Consume Vitamin A & C Rich Food

- Sun Exposure

> Healthy Guts

- Eat Whole Food

- Eat Fiber Rich Food

- No Sugar

- Stay Hydrated

Compiled by: Dr. Khadija Sumbul

(For consultations: 9030089588)

( #S_A_Sagar )

https://saagartimes.blogspot.com/2024/09/how-to-keep-body-parts-healthy.html